5 Ingredients No-bake Energy Balls

Are you looking for a quick snack? Why not try this no-bake oatmeal, almond, and chocolate energy balls? The best snack ever for me!
No bake Energy balls
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Are you looking for a quick snack? Why not to try these no-bake energy bites?

A snack rich in protein and fiber, they are also sugar-free since they are naturally sweetened with dates and chocolate chips. 
These balls are the kind of recipes you will make again and again. For me, this is the best snack ever!

I believe these great energy balls will be your favorite snack too.

More easy recipes can be found here!

No-bake oats and dates energy balls

I love oatmeal energy bites. Once I have prepared them for the first time, they have turned into a habit for me. It is effortless to make and easy to take from the fridge when you carve for something sweet.

These energy bites have an excellent mix of carbs, protein, fiber, and fats you need to keep a healthy diet. They are made with simple and healthy ingredients I have ordinarily at home: dates, oats, and nuts.

No bake energy balls recipe

Prepare a DELICIOUS no bake energy balls


For this recipe, you will need the following ingredients:

  • 2 cups of dates
  • 1 1/2 cup fine rolled oats
  • 1 Carrot finely grated
  • 1/2 cup Almond 
  • 1/2 cup Walnut or pecans
  • 1 teaspoon vanilla extract
  • 1 pinch of Salt
  • A cup of chocolate chips
  • 1 tablespoon cacao powder
  • 2 tablespoons of coconut flakes
No bake energy balls recipe
  • First, blend the dates in a food processor and place its dough in a bowl.
  • Grate finely the carrot and add it to the bowl.
  • Cut almonds and walnuts into medium pieces using a knife. Add them to the mix.
  • Add oats, vanilla extract, salt, and cacao powder.
  • Combine all the ingredients until the mix is homogeneous. 
  • Shape the balls well using your hands. The stickiness of dates will help to bind the balls together.
  • If the preparation sticks to your fingers while rolling the balls, moisten them before taking the mixture.
  • Once the balls are formed perfectly, roll them in coconut flakes.
  • Now the balls are ready to serve. Bon appetite!

Serve your energy balls

These energy balls are perfect for a great breakfast or a snack. They make also a great go before and after workouts.
They are super quick to prepare, and so practical to have in your lunch box.
You can customize the recipe to add other healthy and nutritious ingredients you prefer. 

Have fun also making different shapes to change the routine! And, trust me, these balls are an ideal boost of energy you will need for your busy days.

No bake energy balls recipe

I will be happy if you tried this recipe, let me know how do you find it. I will be glad to hear about your experience. You can add a comment below or use the hashtag #megounista when sharing in Instagram or Facebook.

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About me

Hi there! I’m layla
Welcome to Megounista, my corner on the internet in which I share with love  my passions for healthy and easy food, and hiking experiences
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